The Art of Self Regulation

Introducing...

A nervous system regulation training for trauma and C-PTSD recovery.

DOORS CLOSE IN:

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Life with C-PTSD...

Everyday is a new day, but for us, things easily go badly.

You think you're having a good day, but at the smallest trigger, you go south.

Your thoughts take a turn for the worse. Your brain gets stuck, like a broken record.

Negative thinking, obsessive thoughts take over — you get swallowed into an anxiety feedback loop.

It might take you days to get back to normal.

You feel trapped...

We want you to know... you're in the right place!

It is our mission to help others, like you, set themselves free from the grips of emotional flashbacks, dissociative spells, daily struggle and overwhelm,

WITH NERVOUS SYSTEM REGULATION TOOLS.

How would it feel to...

Break free from the tyranny of the inner critic.
Learn healthy ways to channel anger and frustration.
Dissolve the existential pain that's been in your way for so long.
Get rid of codependent patterns by solidifying your sense of self.
Liberate yourself from the grips of toxic shame.
Obliterate emotional flashbacks.
Heal from past trauma and toxic relationships.
Lay down on your bed with absolutely no fear of the future

...we did it, our students are doing it and YOU can do it too.

Even the WHO recognizes the condition...

BUT YOU KNOW WHAT ISN'T DISCUSSED ENOUGH?

→ C-PTSD is a disorder of safety. ←

It's a result of having lacked the safety needed at key moment during emotional development.

Yes, your safety was compromised, but you can heal by bringing more safety into the present.

And by doing this, you dismantle stored stress responses that have been frozen in time.

A PERPETUAL "NOW" OF SAFETY

is what your body needs,

A PERPETUAL "NOW" OF SAFETY

Introducing...

A nervous system regulation training for trauma and C-

PTSD recovery.

I WANT TO ENROLL NOW

With The Art of Self Regulation, you can:

Reprogram your brain and body.

Provide your body with the safety it needs

Dismantle effects of past trauma

WHAT'S INCLUDED?

Action Oriented Videos

Educational videos that take you step-by-step to develop the skills you need for emotional well-being. Action steps at the end of each video for you to apply concepts into your life.

PDF Workbooks

Guided help to have you work through the material from the videos plus additional workbooks to support your growth.

Guided Practices

Audio guided practices for nervous system regulation, emotional nuturance, self-care (and a lot more!) at your finger tips anytime you need.

Private Facebook Group

You get access to a private Facebook group where you can ask questions, express your concerns and ask for support from us and the other students :).

WHAT MAKES

THE ART OF SELF REGULATION DIFFERENT?

CUTS DOWN THERAPY TIME IN HALF

By using a body-based approach, you tackle trauma right at its root: physiological dysregulation.

In this way, you don’t have to rack your brain for hours and hours, searching for tiny details that could liberate you from struggle.

Nervous system work frees you from mental obsession.

By addressing chronic stress that’s within your nerves and tissues, you relieve yourself from 80% of what’s tormenting you.

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IT'S A "DOWN-UP" METHOD

Trauma affects the very core of your nervous system.

In fact, this is what explains the limitations of talk-therapy and CBT (although very useful at times).

They attempt to approach the issue from a top-down direction, going down the staircase of your psyche.

What if you walked up that staircase?

By working first with the body, you can dismantle negative emotions and beliefs without having to perform mental gymnastics.

What a relief! Right?

YOU DON'T HAVE TO FACE TRAUMATIC MEMORIES

The Art of Self-Regulation guides you, step-by-step, into undoing every fragment of stress responses you’ve had in the past.

And it does this without you having to relive traumatic experiences internally.

This is because trauma exists within the body, not the mind.

With somatic, movement-based exercises, you learn to gradually let go and start again with a clean slate, leaving you free and unbounded by the past.

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NERVOUS SYSTEM REGULATION SHIELDS YOU FROM CODEPENDENCY

It’s true that trauma is a relational phenomenon and that healing requires human interaction. But depending on others for your recovery is unreliable and unsustainable.

The Art of Self Regulation teaches you everything from coping with the stress of someone cutting you off on the highway to dealing with childhood traumatic memories.

And since your therapist or support person isn't always available, relying on yourself becomes a necessity.

You’ll be left with ultimate independence and become your own, very best ‘go-to’ person. No one else can put you back together, no matter how deeply they care about you.

THE ART OF SELF-REGULATION IS ONE OF A KIND

Currently, there is no other course like ours on the market. We have customized this course, integrating knowledge from leading-edge trauma experts into one convenient program.

The actionable steps get you the results you want without having to do years of research and fumbling in the dark.

And really, you deserve to relax and receive when going through such a personal transformation.

We teach you key principles & practices that will empower you to take the right actions for your emotional healing journey.

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THE CURRICULUM

What You'll Learn in this Course:

WE PUT EVERYTHING WE KNOW ABOUT NERVOUS SYSTEM REGULATION FOR C-PTSD RECOVERY INSIDE OUR PROGRAM.

MODULE #1 The Triune Brain Theory

Give your physiology what it needs to calm down and regulate, instead of bulldozing your body in an attempt to control your reactions to cues of danger.

MODULE #2 Safety & Security

Develop an internal compass for assessing the level of safety of places, people and situations in real time.

MODULE #3 The Polyvagal Theory

Get to understand your own Trauma Profile with applied Polyvagal Theory. Draw a clear picture of how it looks for you in each of the 3 states so you can identify without error every instance you get dysregulated.

MODULE #4 Nervous System Regulation

Establish proper balance between the sympathetic and parasympathetic branches of your nervous system with lifestyle changes, forming new habits and neuro-relaxing exercises.

MODULE #5 The 3 Stress Responses

Explore the ways that you can use your body to process day-to-day struggle, anxiety and emotional flashbacks

MODULE #6 Chronic Dysregulation

Demystify the realm of emotional well-being and deepen your understanding of the science of flashbacks, dissociation, low motivation, difficulty to initiate, struggle with self-care and inability to attend to your own needs and emotionally regulate.

MODULE #7 Completion of Traumatic Responses

Achieve complete freedom from suffering through the art of Self-Attunement, body sensations and Somatic Trauma Healing.

MODULE 1

The Triune Brain

Give your physiology what it needs to calm down and regulate, instead of bulldozing your body in an attempt to control your reactions to cues of danger.

Understand the science of the biology of your own brain and body.
Learn ways to support yourself physiologically and neurologically.
Develop a deep understanding and acceptance of the biological programs that rule over danger, safety and thriving.
Align the decisions you make and the actions you take with the way human biology functions.

MODULE 2

Safety & Security

Develop an internal compass for assessing the level of safety of places, people and situations in real time.

Use the Finding Self’s “Scale of Safety” in order to better navigate daily life according to your current level of energy, capacity and endurance.
Understand the triggering aspect of each environment, context and people so that you avoid retriggering yourself into a traumatic episode
Learn to identify and rule out toxic and abusive relationships and interactions you may still be having with people in your life.
Make better choices and decisions in your life based on whether they are internal safety enhancing or not. Your recovery depends a lot on this specific ability.

MODULE 3

Applied Polyvagal Theory

Discover your Physiological Blueprint with Polyvagal Mapping and specific defensive structure.
Establish a strategy around the ways you react to cues of danger
Find out what are your most typical triggers so you know to recognize and prevent them.
Discover your own safety signals ("glimmers") that you can use to pull yourself out of dysregulated states.

MODULE 4

Nervous System Regulation

Establish proper balance between the sympathetic and parasympathetic branches of your nervous system with lifestyle changes, forming new habits and neuro-relaxing exercises.

Regulate your nervous system
Rebalance your stress physiology.
Lower level of stress hormones cortisol and adrenaline.
Rebalance key neurotransmitters like acetylcholine for natural poise, dopamine for genuine motivation, serotonin for authentic joy and oxytocin for connectedness.

MODULE 5

The Three Stress Responses

Explore the ways that you can use your body to process day-to-day struggle, anxiety and emotional flashbacks

Regulate FIGHT, FLIGHT and FREEZE with somatic and neurosensory exercises.
Learn to practice specific exercises for each of the 3 stress responses.
Master your reactions to stress by knowing how to accurately address FIGHT, FLIGHT and FREEZE
Discover how you can use your knowledge of neurophysiology to prevent the accumaltion of stress energy.

MODULE 6

Chronic Dysregulation

Get rid of stress, tensions and trauma from the past that you’ve been carrying around with you inside your body
Turn on neuroplasticity and break free from obsessive thinking, and old emotional patterns that are fixated on traumatic reality.
Become more resilient to stress and all triggers that used to put you offline for days at a time before.
Build and solidify new habits and patterns that will serve you better.

MODULE 7

Completion of Traumatic Responses

Achieve complete freedom from suffering through the art of Self-Attunement, body sensations and Somatic Trauma Healing.

Make your body become your best ally and a reliable point of reference for day-to-day emotional and mental orientation.
Annihilate chronic tensions and stagnant emotions residing all over your body.
Learn to channel emotional and mental struggles into and through your own body.
Complete old stress responses by using self-protective motor gestures that promote the outflow of survival energy and traumatic stress.

LIMITED-TIME EXCLUSIVE BONUSES (VALUE $897)

Enroll now and you'll also get access to these 3 bonuses totally FREE!

BONUS #1: Master Your Resources

Create a material foundation of stability that supports you in your healing process.

BONUS #2: Biohacking Healthy Habits

Establish a routine that really maximizes your physical and emotional well-being.

BONUS #3: Bulletproof Support System

No man is an island. Develop an emotional support team that helps you overcome obstacles along the way.

PLUS, YOU'LL ALSO GET

LIFETIME ACCESS

The material is yours for life. We'll make sure you have access to it anytime.

FACEBOOK GROUP

You'll be invited to join our nervous-system regulation community.

UPDATED CONTENT

We are committed to making this program better and better by updating it with the recent scientific findings.

PAYMENT & PRICING

Launch Special 40% Discount:

BEST VALUE!

One time payment

Save 40%

(normally $697)

$397

The Art of Self Regulation program
Lifetime Access + Future Updates
BONUS #1: Master Your Resources
BONUS #2: Biohacking Healthy Habits
BONUS #3: Bulletproof Support System
Private Access to Facebook Group

ENROLL NOW

MOST FLEXIBLE PLAN

3 monthly payments

Save 40%

(normally $297x3)

$167 x 3

The Art of Self Regulation program
Lifetime Access + Future Updates
BONUS #1: Master Your Resources
BONUS #2: Biohacking Healthy Habits
BONUS #3: Bulletproof Support System
Private Access to Facebook Group

ENROLL NOW

WHAT WILL THE ART OF SELF-REGULATION DO FOR you?

Get a crystal clear understanding of what self-regulation is, why it is the most underrated skill of this day and age and a strategy to implement it in your life.
Shows you how to create self-sufficiency, independence and autonomy for your healing and well-being.
Teaches you a new perspective on trauma that will completely change the way you approach your healing.
Tap into your inherent creative power and learn how to design your own and unique path to full recovery; a path that’s uniquely designed to fit your own special needs.
Revolutionize and bring your self-care to a whole new level with a body-oriented, physiological approach.

ENROLLMENT IS

NOW OPEN!

Why wait? Sign up today!

The Art of Self Regulation shows you EXACTLY how you can gradually reprogram your brain & body to feel safe in the present.

End the life sentence of Complex Trauma.

LIMITED-TIME OFFER!

We broke everything down for you into a simple,

easy-to-follow, emotionally supportive, and result-oriented system.

HERE'S A FULL LIST OF WHAT YOU GET TODAY

7 Course Modules
Video Trainings
Workbooks
Worksheets
Facebook Group Access
Guided practices
Audio exercises
Bonus #1: Master Your Resources
Bonus #2: Biohacking Healthy Habits
Bonus #3: Bulletproof Support System

TESTIMONIAL

Claire is a woman who leads with integrity. She is committed to the success of her students. I trust her to help me hold myself with greater love than I'm used to. With her support, I'm able to take solid action steps to come into a life of greater balance and ease.

Namjai Neroli, United States

IS THIS COURSE RIGHT FOR ME?

This course is for you if:

You’ve tried many other healing modalities (CBT, EMDR, Talk-Therapy, acupuncture, shadow work etc.) without success and you’re willing to try something different.
You’ve heard of nervous system regulation and you’re now ready to implement it into your life.
You’re tired of stumbling in the dark and don’t wanna waste time figuring out what’s working and what’s not.

This course is NOT for you if:

Deep inside, you don't believe you CAN heal.
You're not ready to to everything you can to show up for yourself.
You're not willing to do what's necessary to develop a secure attachment with yourself

Frequently Asked Questions

How will the content be delivered to me?

When you sign up, you'll get IMMEDIATE access to all the workbooks, video trainings, and guided exercises all at once.

You won't have to wait on us. You can go directly to whatever section you want or currently need.

You can dive right in and work through the course at your own pace. You are self-sufficient and in control.

AND - since you have lifetime access, you can take your sweet time or restart the program anytime you need a refresher.

What do I do if I need help or personal support?

As soon as you purchase the course, you’ll be invited to join the private Facebook group.

There you’ll be able to express your concerns and ask all your questions to us and the other students :)

How long is the course?

Because of the sensitive, mental and emotional health-related topic of this course, it is impossible for us to tell how long it will take for you to go through it.

Inside the course you’ll be shown how to find out your own personal rhythm that you can truly sustain over time.

The fastest you can go is about 12 weeks. But for most, it’ll be around a 6 months journey.

Things are pretty hectic in my life right now... Should I wait for a better time?

There’s never a better time to start than now.

And the truth is, self-regulation skills literally change the way you live your day-to-day life.

- You feel overworked? It will help you get better rest and sleep.

- You’re overwhelmed by responsibilities? It’ll help you stay efficient and on top of things on your to-do list.

- You’re going through a very hard grieving phase? The Art of Self Regulation will help you process and let go of all those emotions and ground you back in the present.

In truth, you’ll soon discover that self-regulation makes you just better at EVERYTHING in life.

READY TO GET RESULTS LIKE THESE?

Choose your plan and get the

Launch Special 40% Discount

if you sign up today!

BEST VALUE!

One time payment

Save 40%

(normally $697)

$397